tisdag 17 april 2012

Dag 2 nollning..

Frukost: Två ägg Tonfiskröra gjord på en burk tonfisk i vatten + 3-4 msk majjo!+ kaffe med 1 rågade kaffesked med kokosolja!

Lunch: 4-5 skivor gravad lax, 1 dl räkor + 4-5 msk majonäs. Omelett på 3 ägg + vatten stekt i ca 30 gram smör!
+ kaffe med 1 rågade kaffesked med kokosolja!

Middag: Två biffar på blandfärs, (innehåll 600-800 gram blandfärs blandat med 2 ägg och 4-5 msk majonäs blandningen räckte till hela familjen, 6 pers.)

+ Te med 1 rågade kaffesked med kokosolja!

Biverkningar - kände mig lite skakig, lite svårt att fokusera på förmiddagen. Men det gick över till lunch. Det är väl kroppens omställning ... Men jag hade energi och orkade kroppsjobba, vi river väggar i dotterns rum)

Vikt i dag - 400 gram!


Insåg att snabbkaffe har en hel del kolhydrater i sig,iallafall enligt min app från livsmedelsverket på iphonen Oj, det visst jag inte! kan det stämma?  Visst ni om det? Nu blir det bryggkaffe.

I dag börjar jag äta vitaminer! Någon multivitamin för kvinnor! Ska nog käka lite spenat varje dag med. Har ju bara 1 gr/100 gr kolhydrater - för att få tillräckligt med folsyra mm

Mitt mål är 2 veckor med nollning. Vi får se om jag står ut. Men en dag i sänder!!

Ha det så gott/Anna

32 kommentarer:

  1. Låter som en mumsig dag!!
    bara massor av gott :)
    Ja tyvärr så finns det lite många carbs i snabbkaffe och visst är brygg godare ;)

  2. Ett litet tips från mig är att inte väga dig varje dag, det kan lätt bli en besatthet efter kilon hit och dit. Nu när du nollar väg dig bara en gång i veckan. Sen en gång i månaden. Stirra dig inte heller bara blind på siffror på vågen...Bara ett litet tips från mig. Gör det som känns bäst för mig!

    Kram C

  3. Glömde ;) Du är jätteduktig som kämpar på med Fakir, det är nog inte helt lätt utan grönsaker. Heja!

  4. Hej! Kämpa på! Vad duktig du är! Här är länken ang. kaffe:
    Du kan nog dricka snabb kaffe utan att vara orolig! :)

  5. Tack va gulliga ni är!
    Det går jätte bra med fakir! Har ätit skaldjur i kväll mums- mer om det i morgon!
    Helt rätt med vågen! Var bara nyfiken om fakir gjorde skillnad på vågen!
    En gång i veckan eller varannan ska jag klara sen!

    Kram Anna

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